We see and hear much about self-awareness these days and for good reason. Research shows that when we view ourselves with clarity we become more confident and creative in our actions. Clarity allows us to become better workers and effective leaders with more satisfied...
At work, your mind’s always functioning at full speed. No breaks. You find yourself in a constant high-functioning zone – a place where you’re crowded by stringent deadlines, targets, meetings, follow-ups, reports and team management. You’re always pushing...
We’ve all been there at one point or another! We’ve seen and felt when self-drive has been low, when simple tasks have seemed daunting, when we’ve struggled to push ourselves, and when motivation has gone astray. When this happens, self-motivation is the key to turn...
Driving home from work one day, you let your mind wander. A question comes to mind as you sit at a red light. What will my job consist of at the end of 2024? The answer to this question may induce stress and worry. But being able to take action to ensure that the...
In celebration of National Wellness Month, Crosworks welcomes Rebecca Hellmann as a guest blogger. Rebecca is a mindfulness and self-compassion teacher based in Columbus, Ohio. She, too, has assessed her career and moved from the world of corporate marketing to...
